A very specific Triathlon Sprint Triathlon or the experienced and committed triathlete.

You will notice an impressive improvement at only 8 weeks.

What you willl need

I. Acees to a 25 or 50 meters swimming pool

II. Acces to a running track

II. A Smart Trainer- Most of the cycling sessions to be done indoors

Choose this training schedule :

1. If you have a basic swimming technique and your pace in 400 meters ois less than 2 minutes per 100 meters.

2. You know how to do interval training at the running track and you have a proper running technique.

3. You like to follow a well structured training program

4. You want to maximise your performance results in a minimum training time

5. You have at least a 2 years training experience

6. There is a plateau in your performance or you want to increase the rate of improvement.