A very specific Triathlon Sprint Triathlon or the experienced and committed triathlete.
You will notice an impressive improvement at only 8 weeks.
What you willl need
I. Acees to a 25 or 50 meters swimming pool
II. Acces to a running track
II. A Smart Trainer- Most of the cycling sessions to be done indoors
Choose this training schedule :
1. If you have a basic swimming technique and your pace in 400 meters ois less than 2 minutes per 100 meters.
2. You know how to do interval training at the running track and you have a proper running technique.
3. You like to follow a well structured training program
4. You want to maximise your performance results in a minimum training time
5. You have at least a 2 years training experience
6. There is a plateau in your performance or you want to increase the rate of improvement.
Coach : Giannis Psarelis
Age : 54
Triathlon Experience : 33+ years
Triathlon Coaching: Last 30 years (1992- Today)
Full Time Triathlon Coach : Last 13 years (2010 – Today)
Face to Face Triathlon Coaching Experience : 15.000+ hours
Mentor Coach : Dave Scott – Last Two Years
Triathlon Certifications/ Accreditations - Triathlon New Zeeland Level 3 Accredited Coach since 2015 & Ironman Certified Coach