Who is this plan for?
This plan is designed for athletes who have completed a sprint distance race, or are looking to be more competitive at the sprint distance. You do not need prior experience with all 3 sports (swim, bike, run), however you should be able to exercise for 30+ minutes uninterrupted prior to starting this plan. No special equipment is required for this plan.
RPE (Rate of Perceived Exertion)
This plan can be done with RPE "feel," so no special equipment is required.
Testimonials
"Had a great experience with Ryan’s training plan and coaching! ... Highly recommend!
-Sara -Washington, DC (PR & BQ after switching to Z2 Endurance Coaching)
Strength Training & Guide
This plan includes 1-2 strength training sessions each week, and a FREE guide you can take with you to continue strength training in the off-season.
I help beginner and experienced athletes perfect the fundamentals of training to maximize their potential and reach their next goal in triathlon and running.