12 Week SPRINT Triathlon 6-8 hrs per week
12 Week SPRINT Triathlon 6-8 hrs per week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Proven Triathlon Training On Your Schedule
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Benefits of This Plan:
TESTIMONIAL
This is an 12-week sprint distance triathlon programme incorporating some of the Brownlee Brothers favourite sessions and you’ll get an insight into the structure that made them so successful.
The Sprint distance plan has a good balance of Aerobic and interval training periodised to take you through to race day. The plan contains some key sessions including Bike to Run (brick session) which simulated racing and also a full race distance swim to help you grow in confidence.
With a flexible schedule that can be adapted to fit around work and other commitments, the targeted workouts gradually increase in intensity to boost your speed, endurance, technique, and confidence.
ABOUT THE PLAN
This plan contains Beginner, Intermediate and Advanced options for most sessions depending on your experience level, its level is defined as:
BEGINNER: New to triathlon and looking to complete your first triathlon
INTERMEDIATE: Possibly having done a triathlon before and looking to be better
ADVANCED: Seasoned triathlete
Brownlee Fitness strongly recommends that you consult with your physician and other medical professionals before beginning any training plan.
Plan written by Mark Buckingham, in collaboration with the Brownlee Brothers and the Brownlee Fitness Coaching Team
Brownlee Fitness also has a training/racing squad, if you want to check this out please click here
For any other information, please email info@brownleefitness.com
Thank you,
Brownlee Fitness
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
00:50:00 | 00:30:00 |
|
Swim
x2
|
01:30:00 | 00:50:00 |
|
Bike
x2
|
02:00:00 | 02:00:00 |
|
Run
x2
|
01:51:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:50:00 | 00:30:00 | |
|
|
01:30:00 | 00:50:00 | |
|
|
02:00:00 | 02:00:00 | |
|
|
01:51:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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