Proven Triathlon Training On Your Schedule
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Benefits of This Plan:
STRENGTH sessions - 1-2x per weekUNLIMITED Email supportHOW MANY SESSIONS, 2x Swims, 2x bikes, 2-3x runsPREREQUISITES - able to: Able to swim 200m nonstop, Bike 60 mins, Run 40 minutes
Personalized Guidance on TaperingAdjust and adapt training to your busy life with TrainingPeaks PremiumProgram designed by Coach Mark Buckingham & Jonny and Alistair BrownleeTESTIMONIAL
This is an 12-week sprint distance triathlon programme incorporating some of the Brownlee Brothers favourite sessions and you’ll get an insight into the structure that made them so successful.
The Sprint distance plan has a good balance of Aerobic and interval training periodised to take you through to race day. The plan contains some key sessions including Bike to Run (brick session) which simulated racing and also a full race distance swim to help you grow in confidence.
With a flexible schedule that can be adapted to fit around work and other commitments, the targeted workouts gradually increase in intensity to boost your speed, endurance, technique, and confidence.
ABOUT THE PLAN
This plan contains Beginner, Intermediate and Advanced options for most sessions depending on your experience level, its level is defined as:
BEGINNER: New to triathlon and looking to complete your first triathlon
INTERMEDIATE: Possibly having done a triathlon before and looking to be better
ADVANCED: Seasoned triathlete
Brownlee Fitness strongly recommends that you consult with your physician and other medical professionals before beginning any training plan.
Plan written by Mark Buckingham, in collaboration with the Brownlee Brothers and the Brownlee Fitness Coaching Team
Brownlee Fitness also has a training/racing squad, if you want to check this out please click here
For any other information, please email info@brownleefitness.com
Thank you,
Brownlee Fitness
Welcome to the Squad
Train and race as a team using Alistair and Jonny's 20+ year training experience / approach which is delivered and overseen by Head Coach Mark Buckingham (Bucko).
Plans+
- One subscription access to all our plans
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- https://www.brownleefitness.com/triathlonsquad