Sprint Triathlon (Beginner)
Sprint Triathlon (Beginner)
Author
Drew O'Donnel
Length
16 Weeks
Plan Description
This 16 week plan is for a beginning triathlete looking to complete a sprint triathlon. It begins with short run intervals, easy biking, and easy swimming. This plan will progress you gradually to the sprint triathlon distance if you don't have experience with triathlon or are not currently in shape for the distance. It gives you notes throughout the plan to help guide you and give more details/education on the types of workouts, phases of the plan, and sports nutrition. All workouts are based on your rating of perceived exertion (RPE) to help you gauge how hard you should be working. Most workouts are low intensity. There are recommended strength workouts, brick workouts to help you work on your transitions and two practice triathlons to help you prepare.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:46:00 | 01:10:00 |
|
Run
x2
|
01:09:00 | 00:52:00 |
|
Swim
x2
|
1,514m | 1,280m |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:57:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:46:00 | 01:10:00 | |
|
|
01:09:00 | 00:52:00 | |
|
|
1,514m | 1,280m | |
|
|
—— | —— | |
|
|
00:57:00 | 00:40:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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