A balanced sprint triathlon plan for beginner and intermediate athletes training with pool swimming.
This plan gives you 10 weeks of focused swim, bike and run training to build towards a confident sprint-distance race. It is designed for athletes who want a proper structure, but do not need training to take over every hour of the week.
You will build endurance, practise race-relevant bike-to-run work and develop the consistency that makes race day feel familiar. The programme includes recovery so you can keep moving forward without chasing fatigue.
Written in the way we coach at TCC Endurance: practical, progressive and built around real life.
Plan at a glance
- 10 weeks
- 5.75-7.75 hours per week
- Pool swim, bike and run sessions
- Beginner/intermediate progression
- Brick work and recovery included
For more information or any questions before choosing a plan, email info@tccendurance.com.
UK-based university Sport Science lecturer and exercise physiologist, and founder of TCC Endurance. Sports Science graduate with an MRes in Exercise Physiology. Level 3 British Triathlon coach and TrainingPeaks Level 2 certified. I take a research-led, data-driven approach to 70.3 and Ironman prep, turning physiology into practical training that fits real life. 20+ years coaching and mentoring coaches.