Sprint Triathlon Swim Focused - 4 Weeks
Sprint Triathlon Swim Focused - 4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for the beginner and intermediate athlete and focus more on swimming in general to assist athletes to become more comfortable/ stronger in the water.
This plan is also for the athlete with a decent base already developed.
************
ABOUT THE COACH:
With more than 15 years of swimming and triathlon coaching as well as competing as an age group swimmer and competing on a national and international level in triathlon, I have coached athletes across all levels both nationally and internationally and helped them reach their goals in their respective sports ranging from swimming, cycling, running, multisport, triathlon and adventure racing at local races as well as qualifying and competing at World Champonship races.
Communication is the key between the coach and the athlete to reaching goals and staying injury free.
My commitment to you is to do all I can to help you reach your goals.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
01:43:00 | 01:00:00 |
|
Run
x3
|
01:12:00 | 00:46:00 |
|
Bike
x2
|
01:36:00 | 01:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:43:00 | 01:00:00 | |
|
|
01:12:00 | 00:46:00 | |
|
|
01:36:00 | 01:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.