Open Water Sprint 12 week Programme - Intermediate - email access + check in call with coach
Open Water Sprint 12 week Programme - Intermediate - email access + check in call with coach
Length
73 Weeks
Plan Description
Open Water triathlon training plan for Intermediate athletes - 750m swim/25km bike/5km run.
This plan is specific to an undulating bike and run course.
Athletes who can dedicate an average of 4.30-7 hours a week to train and who have already completed a pool based sprint triathlon and are exercising regular. At the start of the plan volume will be lower to allow your body to adapt to training for a multi discipline sport. You maybe stronger on one of the 3 disciplines, but balance of the overall training load has been implemented to help avoid injury and above all ensure you enjoy training for the event! :)
swim x2-3
bike x2-3
run x2-3
Also included in the plan will be strength and conditioning (S and C) exercises to help prevent injuries and improve performance on all 3 disciplines.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
00:56:00 | 00:30:00 |
|
Swim
x3
|
01:14:00 | 00:30:00 |
|
Bike
x2
|
02:06:00 | 01:30:00 |
|
Run
x2
|
01:12:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:56:00 | 00:30:00 | |
|
|
01:14:00 | 00:30:00 | |
|
|
02:06:00 | 01:30:00 | |
|
|
01:12:00 | 00:45:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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