A sprint training plan made BY Athenas, FOR Athenas. This version of the plan is beginner friendly. It assumes a basic level of fitness: know how to swim, know how to bike, know how to run/walk. You don't have to be proficient in any of the disciplines, other than knowing how to do them.
This plan is great if you're just starting your season and planning for a Sprint or Olympic distance.
Ther's plenty of workouts in here, but also plenty of information: nutrition, laughs, racing tips, and more.
Questions? e-mail Kyla@GoBig.Life
Team Go Big is committed to a radical level of body inclusivity. No matter your gender, size, race, or anything else - you are welcome here. Even more so - you are honored exactly as you are right now.
I coach a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.