This program specifically looks at developing the endurance abilities of kids from ages 9-10yrs of age.
This is suited for a course of : Swim (500m), Cycle ( 12km) and Run (4km).
The program is safe,organized, kid friendly and fun. It focusses on own body weight for strength training and aims at fun in training. This program will develop the cardiovasular system and skills needed for longer courses in the future as an adult triahlete.