Athena Plan - More Experienced 💕
Athena Plan - More Experienced 💕
Length
13 Weeks
Plan Description
A sprint training plan made BY Athenas, FOR Athenas. This version of the plan is for the more experienced athena triathlete who needs a little push to get back to racing.
The plan assumes you know how to swim and can swim 1000-1500 continuously, can cycle 30 mins without issue, and run/run-walk 30 minutes without dying.
This plan is great if you're just starting your season and need a boost to get going. No matter what distance you're eventually going, this plan is a good kick in the pants
Ther's plenty of workouts in here, but also plenty of information: nutrition, laughs, racing tips, and more.
Questions? e-mail Kyla@GoBig.Life
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
00:50:00 | 01:02:00 |
Bike
x3
|
01:21:00 | 01:02:00 |
Swim
x2
|
00:48:00 | 01:00:00 |
X-Train
x1
|
01:12:00 | 01:00:00 |
Day Off
x1
|
00:03:00 | 00:45:00 |
Strength
x1
|
00:48:00 | 00:45:00 |
Other
x1
|
00:02:00 | 00:20:00 |
Custom
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:50:00 | 01:02:00 | |
|
01:21:00 | 01:02:00 | |
|
00:48:00 | 01:00:00 | |
|
01:12:00 | 01:00:00 | |
|
00:03:00 | 00:45:00 | |
|
00:48:00 | 00:45:00 | |
|
00:02:00 | 00:20:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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