A sprint training plan made BY Athenas, FOR Athenas. This version of the plan is for the more experienced athena triathlete who needs a little push to get back to racing.
The plan assumes you know how to swim and can swim 1000-1500 continuously, can cycle 30 mins without issue, and run/run-walk 30 minutes without dying.
This plan is great if you're just starting your season and need a boost to get going. No matter what distance you're eventually going, this plan is a good kick in the pants
Ther's plenty of workouts in here, but also plenty of information: nutrition, laughs, racing tips, and more.
Questions? e-mail Kyla@GoBig.Life
Team Go Big is committed to a radical level of body inclusivity. No matter your gender, size, race, or anything else - you are welcome here. Even more so - you are honored exactly as you are right now.
I coach a team of amazing folks and we are waiting for you to step into your greatness and toe up to the start line. Weekly team meetings, one-on-one coaching, and customized training plans for whatever race you want to tri. You're already amazing, it's time to show the world.