Sprint- full plan-9hrs-3-10wks-TC

Author

Tim Crowley

All plans by this Coach

Length

10 Weeks

Typical Week

3 Swim, 3 Bike, 3 Run, 1 Day Off

Longest Workout

0:50 hrs swim
1:15 hrs bike
1:00 hrs run

Plan Specs

triathlon sprint beginner

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 06:25
Training Load By Week
Average Weekly Training Hours: 06:25
Average Weekly Breakdown

Tim Crowley

TC2 Coaching LLC

Triathlon, duathlon, Cyclo-cross, Mountain biking

Individual coaching for beginners to Elite professionals. Hand crafted plan to meet you athletic goals and lifestyle.

Back to Plan Details

Sample Day 1

0:30:00
swim Field test

300 wu;
4x 50 build/ri 20s; 3x300 TT/ 30 sec rest 300 cd

Sample Day 2

0:30:00

WU: 10 min
MS: 3x 2 m in at 90+ rpm/ 2 min easy spin
CD: 10 min

Sample Day 2

0:30:00
Endurance Run

Endurance run. Stay in zone 2-3. Focus on a relaxed, fast turnover.

Sample Day 3

0:30:00
640m

WU: 50 sw/ 50 bs/ 50 bk
MS: 4x 50 kick w/ fins and board /ri 20s
3x 100 pull/ ri 20s
CD: 50 bk

Sample Day 3

0:30:00
Endurance Run

Endurance run. Stay in zone 2-3. Focus on a relaxed, fast turnover.

Sample Day 4

0:50:00

WU: 10 min wu Z1
4x ( 30 sec spin ups to 100 rpm/ 30 sec easy
MS: 3x ( 5 min Z3/ 5 min Z2)
CD: 5 min cd

Sample Day 5

0:30:00
Endurance Run w strides

gradual warm up over 10-15 min to zone 3. Near end of run, complete 4 x 100m strides on grass or track if appicable. strong relaxed sprint with perfeect form. easy walk/ jog back to start.

Sprint- full plan-9hrs-3-10wks-TC

$30.00 - Buy Now
_