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Sprint- full plan-9hrs-3-10wks-TC
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
1:47 hrs | 0:50 hrs |
|
Bike
x3
|
1:57 hrs | 1:15 hrs |
|
Run
x3
|
2:16 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:47 hrs | 0:50 hrs | |
|
|
1:57 hrs | 1:15 hrs | |
|
|
2:16 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
