This is developed with the Junior athlete in mind, while there is a session each day, the core sessions are ride, run and swim on three days only. The rest is dependant on the athlete and how they re feeling. For this plan to succeed, the Tuesday, Wednesday and Thursday sets are the necessary sets to complete.
Shannon has been involved in coaching and competing in Triathlon since 2000. With the background of accredited Level 1 Triathlon coaching, degree in Human Movement Studies and post graduate qualifications in Exercise Physiology, Shannon is able to develop specific nutritional and performance programs for the all athletes of Westside Triathlon Club. His coaching philosophy is to create an environment that encourages everyone to achieve their full potential.