Sprint Triathlon (10 Weeks - Avg. 4:24/Week)
Sprint Triathlon (10 Weeks - Avg. 4:24/Week)
Author
RCT Athletics
Length
10 Weeks
Plan Description
So you signed up for a Sprint Triathlon! Maybe you've done other endurance events before (run a half marathon, for example) and this is your first triathlon. Maybe you've never done anything like this at all. Maybe you've done one before, but want to have a bit more structure to your training this time around. If any of these sound like you, then this plan is perfect!
If your device supports structured workouts, this plan will utilize them to guide you. New to TrainingPeaks: this now includes the swim workouts!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
01:06:00 | 01:00:00 |
|
Run
x2
|
01:22:00 | 00:51:00 |
|
Bike
x2
|
01:56:00 | 01:15:00 |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
01:06:00 | 01:00:00 | |
|
|
01:22:00 | 00:51:00 | |
|
|
01:56:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.