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Sprint Triathlon (10 Weeks - Avg. 4:24/Week)

Browse More Plans

Sprint Triathlon (10 Weeks - Avg. 4:24/Week)


RCT Athletics


10 Weeks

Plan Description

So you signed up for a Sprint Triathlon! Maybe you've done other endurance events before (run a half marathon, for example) and this is your first triathlon. Maybe you've never done anything like this at all. Maybe you've done one before, but want to have a bit more structure to your training this time around. If any of these sound like you, then this plan is perfect!

If your device supports structured workouts, this plan will utilize them to guide you. New to TrainingPeaks: this now includes the swim workouts!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Day Off x2
—— ——
Swim x2
01:06:00 01:00:00
Run x2
01:22:00 00:51:00
Bike x2
01:56:00 01:15:00
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Day Off
—— ——
01:06:00 01:00:00
01:22:00 00:51:00
01:56:00 01:15:00
—— ——

Training Load By Week

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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