Your Sprint Distance Triathlon Recovery Plan from a Level 3 British Triathlon Coach
Welcome to your training plan!
Congratulations on completing your Sprint Distance Triathlon!
This plan is intended for a triathlete who has just completed a Sprint distance triathlon (swim = 750m, bike = 20k, run = 5k)
This is a one-week recovery plan designed for a triathlete who has just completed a sprint distance triathlon. The plan starts on the Monday following the race.
This plan guides you safely, day-by-day through a gradual return to normal training. Training volume gradually increases with small changes in intensity. The emphasis is on physical and mental recovery, skill enhancement, and aerobic endurance fitness. At the end of this one-week plan, you will be ready to start Base or Build training in preparation for the next race of the season.
Email me for your 100% code to get this plan for FREE. karen.parnell@chilitri.com
My name is Karen and I live in Southern Spain near the IRONMAN® Marbella 70.3 event where
I coach and run Triathlon training camps all year round (ChiliTri).
So, if you would like face to face coaching and come and check out the Marbella course please get in touch. Karen is an IRONMAN® Certified Coach and British Triathlon Federation Level 3 Coach. I also work as a Coach Educator & Assessor for the British Triathlon Federation, helping to develop the next generation of triathlon coaches in the UK.
Karen is also a Qualified Personal Trainer specialising in endurance athletes so all of the S & C sessions are tried and tested.
During Checkout Please share your email so I can send you a code for a FREE month of TrainingPeaks Premium and a welcome email so you can get FREE email support from me and monthly tips.
Good luck with your training and triathlon event!
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I’m Karen Parnell, British Triathlon Level 3 Coach & Tutor, IRONMAN U Coach & MSc in Sports Performance Coaching. With certifications spanning NASM PT, WOWSA Level 3 Open Water, 80/20 Endurance, & World Triathlon Female Athlete Coaching, I bring proven expertise across all aspects of swimming, cycling & running.
My passion is helping athletes like you reach your race goals through a holistic approach that blends smart training, tailored nutrition, strength/mobiity, recovery & mental strategies.