Triatlón sprint (intermedio)
Triatlón sprint (intermedio)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de 12 semanas para triatlón sprint.
Está diseñado para un nivel intermedio en triatlón, de un deportista que tenga experiencia realizando algun triatlón previo.
Dentro del plan hay test para evaluar tus zonas de entrenamiento (Si quieres saber más sobre ellas, te invito a leer en mi blog la entrada "Zonas de entrenamiento"(https://www.sininetri.com/blog).
NIVEL RECOMENDADO
- Capaz de entrenar 6 días semana
- Con al menos 8-9 horas semanales libres
MATERIALES Y ESPACIOS NECESARIOS
- Piscina
- Bicicleta (o rodillo)
- Pulsómetro
MATERIALES RECOMENDADOS
- Acceso a maquinas de gimnasio y/o peso libre
- Potenciómetro
NOMENCLATURA
r: -> Recuperaciones entre series
R: -> Recuperaciones entre bloques
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:41:00 | 01:15:00 |
|
Run
x3
|
00:54:00 | 01:03:00 |
|
Bike
x2
|
02:37:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:41:00 | 01:15:00 | |
|
|
00:54:00 | 01:03:00 | |
|
|
02:37:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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