This swim training plan is designed specifically for beginners who are preparing for their first sprint triathlon or for those who want to start swimming more seriously with structure and purpose.
Whether you’re just starting out or looking to build confidence in the water, this plan will guide you through progressive sessions, focusing on:
Technique development
Endurance building
Race-specific preparation
Open water readiness
With just 3 sessions per week, you’ll develop efficiency, strength, and comfort in the water — all while preparing for race day.
Perfect for:
First-time triathletes
Swimmers looking to train with intention
Anyone ready to follow a proven structure and improve week by week
Active person, who loves sports in general. I´d been in triathlon for more than 20 years, from the junior categories and started working as a TRI coach in 2012.
Within this period, I worked with all levels of athletes: developing juniors, achieving international goals with Elite athletes and helping age groupers with more humble purposes. Nowadays I’m based in Kuwait City working with a private project to develop the sport in the country.