This six week plan will prepare an experienced draft-legal racer for sprint distance racing. The training recommendations are appropriate for an athlete with strong swim foundations and a minimum of 6 months of injury-free training.
Align this plan 6 weeks in front of a target race so that the final week allows for sharpening before competition.
If you have questions don't hesitate to reach out.
Bryant Howard
USA Triathlon Level III Coach
Bryant.L.Howard@gmail.com
USA Triathlon Level III Certified Coach
Additional Training: USA Cycling Level II / Training Peaks University
Head Triathlon Coach at Lenoir-Rhyne University
Owner of O2 Endurance Athlete Development