This is a free sprint triathlon plan for Rocky Top Multisport Club (Knoxville) members. This plan utilizes RPE or Rate of Perceived Exertion to express intensity levels. We hope you will utilize RTMC group workouts with this plan and learn from seasoned club members about triathlon. Please reach out to Lisa Wright @ coaching@rtmcknox.com with any questions. Happy swim, bike and run!
As both an endurance coach and a Registered Dietitian/Nutritionist, I enjoy coaching Cyclists and Triathletes of all abilities. Ironman, marathons, long-distance cycling races (road, gravel, mtb) all require a great nutrition plan to support your athletic endeavors. In fact, it may be your best secret weapon, particularly when paired with a training plan tailored to YOUR specific needs!
Located in Knoxville, TN