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6 Week RTMC Sprint Plan

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6 Week RTMC Sprint Plan

Author

Lisa Wright

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Length

6 Weeks

Plan Description

This is a free sprint triathlon plan for Rocky Top Multisport Club (Knoxville) members. This plan utilizes RPE or Rate of Perceived Exertion to express intensity levels. We hope you will utilize RTMC group workouts with this plan and learn from seasoned club members about triathlon. Please reach out to Lisa Wright @ coaching@rtmcknox.com with any questions. Happy swim, bike and run!

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
00:22:00 00:30:00
Run x2
00:60:00 00:45:00
Strength x2
00:28:00 00:20:00
Day Off x1
—— ——
Bike x1
00:57:00 01:10:00
Brick x1
00:50:00 01:20:00
Other x1
00:16:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
00:22:00 00:30:00
Run
00:60:00 00:45:00
Strength
00:28:00 00:20:00
Day Off
—— ——
Bike
00:57:00 01:10:00
Brick
00:50:00 01:20:00
Other
00:16:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Lisa Wright

EnduroNutrition, LLC

As both an endurance coach and a Registered Dietitian/Nutritionist, I enjoy coaching Cyclists and Triathletes of all abilities. Ironman, marathons, long-distance cycling races (road, gravel, mtb) all require a great nutrition plan to support your athletic endeavors. In fact, it may be your best secret weapon, particularly when paired with a training plan tailored to YOUR specific needs!

Located in Knoxville, TN

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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