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Plan Triatlón Sprint Rendimiento

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Plan Triatlón Sprint Rendimiento

Author

Alejandro Diaz Barbero

Length

18 Weeks

Plan Description

Esta planificación está encaminada a triatletas qye ya han realizado un triatlón y queráis una planificación, estructurada y con el objetivo de conseguir los mejores resultados. Está planificada para 18 semanas

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
01:39:00 01:00:00
Swim x2
01:21:00 01:00:00
Bike x2
03:06:00 03:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:39:00 01:00:00
Swim
01:21:00 01:00:00
Bike
03:06:00 03:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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