This plan is designed for athletes looking to complete in their very first triathlon, usually a sprint or super sprint distance race.
The plan is designed for those with little or no backround in fitness, and are looking to slowely progress their way into the triathlon lifestyle.
Plan is based on a weekly training volume of 2 to 6 hours.
Tony Zamora is a USA Triathlon Level 2 coach, CEO, and founder of Chicago based Endorphin Hub LLC. Tony shares his lifelong passion for triathlon by working with athletes around the world looking to improve their health become inspired through endurance sports. From working with 1st time triathletes, to those looking to go for the podium, Endorphin Hub's motto is “Inspiring Lives, One Race at a Time”.
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