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Beginner Triathlon - Sprint & Super Sprint

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Beginner Triathlon - Sprint & Super Sprint

Author

Tony Zamora

All plans by this Coach

Length

12 Weeks

Plan Description

This plan is designed for athletes looking to complete in their very first triathlon, usually a sprint or super sprint distance race.

The plan is designed for those with little or no backround in fitness, and are looking to slowely progress their way into the triathlon lifestyle.

Plan is based on a weekly training volume of 2 to 6 hours.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
00:47:00 00:30:00
Bike x2
00:52:00 00:45:00
Day Off x2
—— ——
Swim x1
00:35:00 00:45:00
Strength x1
00:10:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Run
00:47:00 00:30:00
Bike
00:52:00 00:45:00
Day Off
—— ——
Swim
00:35:00 00:45:00
Strength
00:10:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

Tony Zamora

Endorphin Hub LLC

Tony Zamora is a USA Triathlon Level 2 coach, CEO, and founder of Chicago based Endorphin Hub LLC. Tony shares his lifelong passion for triathlon by working with athletes around the world looking to improve their health become inspired through endurance sports. From working with 1st time triathletes, to those looking to go for the podium, Endorphin Hub's motto is “Inspiring Lives, One Race at a Time”.

Follow us on Instagram @endorphinhubllc and on the blog at www.endorphinhub.com


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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