Welcome to the FFT run and bike polarized builder plan based on the science of Seiler for 6hr and 6 days week. This plan emphasizes low intensity (80%) and high intensity (17%) with a touch of threshold (3%). This plan combines low, middle and high intensity training in an efficient but manageable training package.
This plan comes with a complementary personalized universal running plan which will be sent as a PDF showing your correct pace and suggested daily workout.
DIFFICULTY
Beginner ✩✩✭✩✩ Pro
TIPS AND ADVICE
• Establish a regular workout routine
• If the weather is bad, train indoors but don’t skip entirely
• Ride easy on easy session days (probably easier than you think)
• By all means ride with friends but not if they destroy your training plan
• Don’t avoid the training session you are weak at; it is there for a reason!
• Don’t be tough on yourself if you have a bad session
• In each session start moderately, progress firmly and finish strong!
• Have a goal, visualize your goal and know why you are training.
Best of luck from the Fastfitness.tips team!