10 Week Simple Sprint Triathlon Plan w/ Email Support
10 Week Simple Sprint Triathlon Plan w/ Email Support
Length
10 Weeks
Plan Description
If you are an active person and interested in trying a Sprint Triathlon, this plan will help you through the finish line. The plan is based on time, so anyone can use it, no matter what your speeds are for each discipline.
There are 6 workouts per week. There is one scheduled Rest Day each week that can be moved around to better fit your life schedule.
To start this workout you should be capable of:
Running for 20+ continuous minutes
Biking for 30+ continuous minutes
Swimming for 100+ yards multiple times.
Email with any questions: trevorreaton@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:53:00 | 01:10:00 |
|
Run
x2
|
00:51:00 | 00:40:00 |
|
Swim
x2
|
00:54:00 | 00:35:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:53:00 | 01:10:00 | |
|
|
00:51:00 | 00:40:00 | |
|
|
00:54:00 | 00:35:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.