If you are an active person and interested in trying a Sprint Triathlon, this plan will help you through the finish line. The plan is based on time, so anyone can use it, no matter what your speeds are for each discipline.
There are 6 workouts per week. There is one scheduled Rest Day each week that can be moved around to better fit your life schedule.
To start this workout you should be capable of:
Running for 20+ continuous minutes
Biking for 30+ continuous minutes
Swimming for 100+ yards multiple times.
Email with any questions: trevorreaton@gmail.com
I am a middle school teacher by day and a coach of everything by the afternoon. After spending 18+ years as a high school and college lacrosse coach, I have spent the last 4 years helping people achieve their goals. I like to design programs that help people go beyond what they think is possible.