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Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk – 21 hrs) Heart Rate

Browse More Plans

Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk – 21 hrs) Heart Rate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Eddie Keller

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


CUSTOM TRAINING PLANS WITH COACHING SUPPORT


Triathlon - Duathlon - Running - Cycling - Strength - Nutrition


 

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  • Export your workouts to apps such as Zwift, Garmin, Bkool & Rouvy, for on-screen guidance as you train


 

Is This Plan For You?


The Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk - 21 hrs) Heart Rate is a structured plan with heart rate base ideal for beginner triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.

You will find this plan quite easy to comprehend, and the rhythm of workouts each week, as well as from week to week, to be fun and achievable for even those with busy work or family commitments.

You will enjoy progressing through assorted training ‘phases’, such as ‘test,’ ‘build,’ and ‘recover,’ and as such will be able to note improved fitness and speed throughout each four-week cycle.

Average Weekly Training Hours: 2.5 hours

- Bike: 1:38
- Run: 0:58

Training Plan Total Hours: 20:48

Total Distance: 162 Km

 

Links and Info:




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Looking for more flexibility on swapping plans anytime? Join our Unlimited Plans

All plans are delivered using TrainingPeaks and will be available in your account with in 24hrs from checkout time. Make sure to create a account on our website using the same email of your TrainingPeaks account.

 

SET YOUR GOALS… TRAIN SMART !

Long Distance Training, Triathlon, Running Coaching for Athletes of all abilities. Training Plans, Nutrition, Hydration and Gear for all three disciplines.

 

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:58:00 00:30:00
Bike x3
01:38:00 00:46:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
00:58:00 00:30:00
Bike
01:38:00 00:46:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Eddie Keller

Bodyfeed

IRONMAN® Distance Training, Triathlon, Running Coaching for Athletes of all abilities. Training Plans, Nutrition, Hydration and Gear for all three disciplines.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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