Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk – 21 hrs) Heart Rate
Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk – 21 hrs) Heart Rate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
CUSTOM TRAINING PLANS WITH COACHING SUPPORT
Triathlon - Duathlon - Running - Cycling - Strength - Nutrition
Why Bodyfeed?
- Structured Training Plans with information on how to execute from start to finish
- EMAIL ACCESS and PRIVATE DISCORD App for questions or help with your plan
- Helpful articles and videos throughout, including Strength & Conditioning guidance
- Use your plans multiple times for a period of 1 year from purchase date; updates included free
- Export your workouts to apps such as Zwift, Garmin, Bkool & Rouvy, for on-screen guidance as you train
Is This Plan For You?
The Sprint Duathlon Training Plan 08 Weeks (2.5 hrs/wk - 21 hrs) Heart Rate is a structured plan with heart rate base ideal for beginner triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
You will find this plan quite easy to comprehend, and the rhythm of workouts each week, as well as from week to week, to be fun and achievable for even those with busy work or family commitments.
You will enjoy progressing through assorted training ‘phases’, such as ‘test,’ ‘build,’ and ‘recover,’ and as such will be able to note improved fitness and speed throughout each four-week cycle.
Average Weekly Training Hours: 2.5 hours
- Bike: 1:38
- Run: 0:58
Training Plan Total Hours: 20:48
Total Distance: 162 Km
Links and Info:
- Browse all our Training Plans and Coaching Options at bodyfeed.com
- Check all our REAL reviews on Google and our Facebook Page
- Follow us on Twitter and Instagram to stay up to date with all our releases
- Check our Youtube Channel for lots learning videos
- Join our Discord Server and meet all our Coaches and Teammates
- We speak English, Spanish and Portuguese
- Email us here
Looking for more flexibility on swapping plans anytime? Join our Unlimited Plans
All plans are delivered using TrainingPeaks and will be available in your account with in 24hrs from checkout time. Make sure to create a account on our website using the same email of your TrainingPeaks account.
SET YOUR GOALS… TRAIN SMART !
Long Distance Training, Triathlon, Running Coaching for Athletes of all abilities. Training Plans, Nutrition, Hydration and Gear for all three disciplines.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:58:00 | 00:30:00 |
|
Bike
x3
|
01:38:00 | 00:46:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:58:00 | 00:30:00 | |
|
|
01:38:00 | 00:46:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.