Sprint Triathlon Training Plan Beginner 06 Weeks - HEART RATE
Sprint Triathlon Training Plan Beginner 06 Weeks - HEART RATE
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
TRIATHLON - DUATHLON - SWIM - BIKE - RUN AND MORE
Bodyfeed offers affordable, flexible, and convenient endurance sports training plans that are designed to fit around your family and work life. Plus, our Email and Discord App support will help you stay on track with your training plan.
Is This Plan For You?
The Training Plans can fit around your job and other commitments, gradually building up so that you'll be race-fit and confident come race day.
There's also plenty of recovery time to help you stay rested and avoid injury. Additional Strength Plans available to purchase individually or if you have our Bodyfeed Membership you can use up to 2 plans at same time and switch plans once a month.
Plus, if you need any help along the way, our email and Discord support is always available.
Email – info@bodyfeed.com
Discord - https://discord.gg/MAeW7zRgUM
What's Included?
YouTube videos explaining the training plan overall and explanations on how to follow the workouts.
Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!
All the workouts are personalized around your current fitness, so you always train at the best level for your needs.
Typical week includes 3-4 runs. All designed to easily fit into your busy schedule.
If you TrainingPeaks Premium you can drag and drop workouts around to fit your schedule
Also if you need any help along the way, our email and Discord support is always available.
TIP: To start you should be able to run 20 minutes without stopping.
You can also purchase the Bodyfeed Membership Unlimited Training Plans - This Membership allows you to switch in between any of our training plans once a month and also use 2 plans at same time ( example: Triathlon Plan + Strength Plan ) for a flat monthly fee.
Need more info about our Training Plans ? Visit our website and our YouTube Channel.
Website - https://bodyfeed.com/
YouTube Channel - https://www.youtube.com/@Bodyfeed
How to apply the Training Plan to your TrainingPeaks account - https://youtu.be/u2nt9m6TPns?si=NRNKMxD1j77qcrts
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
01:49:00 | 01:00:00 |
|
Run
x3
|
00:54:00 | 00:30:00 |
|
Swim
x2
|
00:03:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:49:00 | 01:00:00 | |
|
|
00:54:00 | 00:30:00 | |
|
|
00:03:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.