Sprint Triathlon Training Plan 10 Weeks (3 hrs/wk – 31 hrs) Heart Rate
Sprint Triathlon Training Plan 10 Weeks (3 hrs/wk – 31 hrs) Heart Rate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
10 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
CUSTOM TRAINING PLANS WITH COACHING SUPPORT
Triathlon - Duathlon - Running - Cycling - Strength - Nutrition
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Is This Plan For You?
The Sprint Triathlon Training Plan 12 Weeks (3 hrs/wk - 31 hrs) Heart Rate is a structured plan with heart rate base ideal for beginner triathletes who are currently able to complete a 15-minute swim (with breaks as needed), a 30-minute bike, and a 30-minute run/walk.
You will find this plan quite easy to comprehend, and the rhythm of workouts each week, as well as from week to week, to be fun and achievable for even those with busy work or family commitments.
You will enjoy progressing through assorted training ‘phases’, such as ‘test,’ ‘build,’ and ‘recover,’ and as such will be able to note improved fitness and speed throughout each four-week cycle.
Average Weekly Training Hours: 3 hours
- Swim: 0.32
- Bike: 1:38
- Run: 0:59
Training Plan Total Hours: 31:25
Total Distance:260 Km
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Long Distance Training, Triathlon, Running Coaching for Athletes of all abilities. Training Plans, Nutrition, Hydration and Gear for all three disciplines.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
00:59:00 | 00:30:00 |
|
Bike
x4
|
01:38:00 | 01:00:00 |
|
Swim
x2
|
00:32:00 | 00:20:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:59:00 | 00:30:00 | |
|
|
01:38:00 | 01:00:00 | |
|
|
00:32:00 | 00:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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