Beginners Sprint Triathlon(12 weeks, 6-9hrs per week)
Beginners Sprint Triathlon(12 weeks, 6-9hrs per week)
Length
12 Weeks
Plan Description
This plan is best for beginner who want to do first Sprint distance triathlon.
The session are based on your rate perceived exertion, on scale 1 to 10 as 1 very easy and 10 max effort. No need for power meter or pace or heart rate monitor. However, all these gadgets will help to get good reference of your feeling and effort.
What to expect:
6-9 hours per week of training divided into:
2 swim sessions 45-60min
2 bike sessions 1-3hrs
2 run sessions 30-90min
2 strength sessions 30-45min
You will spend around 6-9hrs per week, divide it to, between 30-60min per day during week day and 90-3hrs during weekend.
What you need:
For swimming: kick board, power paddles, pull buoy, Fins.
For running: Watch-Timer
For biking: Watch-Timer
For Strength dumbbells
Good luck.
Enjoy it :)
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:52:00 | 01:35:00 |
|
Bike
x2
|
03:10:00 | 02:10:00 |
|
Swim
x2
|
01:56:00 | 01:15:00 |
|
Strength
x2
|
01:17:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:52:00 | 01:35:00 | |
|
|
03:10:00 | 02:10:00 | |
|
|
01:56:00 | 01:15:00 | |
|
|
01:17:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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