Browse More Plans

CTC Beginner Sprint Plan

Browse More Plans

CTC Beginner Sprint Plan

Author

Peter Clifford

All plans by this Coach

Length

8 Weeks

Plan Description

This training plan is designed by Triathlon Australia Accredited Performance Coach, Peter Clifford for a beginner sprint distance athlete. It covers 2 swims, 2 bikes and 2 runs. It goes for 8 weeks prior to your goal race.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:56:00 00:30:00
Run x2
00:57:00 00:40:00
Bike x2
01:54:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:56:00 00:30:00
Run
00:57:00 00:40:00
Bike
01:54:00 01:30:00
Day Off
—— ——

Training Load By Week


Peter Clifford

High Performance Tri
  • Level 2 Performance Coach since 2003
  • Long and Short Course
  • Development, Age Group and Professional
  • Long term development focus
  • Accredited World Triathlon Facilitator since 2011
  • Competitor since 1989
  • 31 years in the sport

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
FREE - Buy Now