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CTC Beginner Sprint Plan

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CTC Beginner Sprint Plan


Peter Clifford

All plans by this Coach


8 Weeks

Plan Description

This training plan is designed by Triathlon Australia Accredited Performance Coach, Peter Clifford for a beginner sprint distance athlete. It covers 2 swims, 2 bikes and 2 runs. It goes for 8 weeks prior to your goal race.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:56:00 00:30:00
Run x2
00:57:00 00:40:00
Bike x2
01:54:00 01:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:56:00 00:30:00
00:57:00 00:40:00
01:54:00 01:30:00
Day Off
—— ——

Training Load By Week

Peter Clifford

High Performance Tri
  • Level 2 Performance Coach
  • Long and Short Course
  • Development, Age Group and Professional
  • Long term development focus
  • Accredited World Triathlon Facilitator since 2011
  • Competitor since 1989
  • 31 years in the sport

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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