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Sprint Triathlon (Intermediate)

Author

Nicole Odell

All plans by this Coach

Length

17 Weeks

Plan Description

This plan is geared for an intermediate triathlete, or a new triathlete with some swim/bike/run experience.

The plan starts with about 7 hours a week of training and peaks with about 11 hours a week. The longest swim is 2500yds (or meters), The longest bike is 2 hours, and the longest run is an hour.

The typical week is 3 swim workouts, 2 bike workouts, and 2 run workouts, though additional easy/base bike and/or run workouts can be added on swim days.

There are flexibility and strength workouts (via yoga) built into the plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x5
1:59 hrs 1:00 hrs
Swim x2
1:44 hrs 1:00 hrs
Run x2
1:46 hrs 1:19 hrs
Bike x2
2:18 hrs 2:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
1:59 hrs 1:00 hrs
Swim
1:44 hrs 1:00 hrs
Run
1:46 hrs 1:19 hrs
Bike
2:18 hrs 2:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nicole Odell

NEO Endurance Sports & Fitness

I provide high-quality endurance sport coaching by applying current coaching best practices, up-to-date sport science, and frequent communication to position each athlete to achieve their individual performance goals.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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