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Die perfekte Basis zu deiner Sprintdistanz 36 Wochen 5-9h I Startniveau 750 - 30 - 10 I HF

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Die perfekte Basis zu deiner Sprintdistanz 36 Wochen 5-9h I Startniveau 750 - 30 - 10 I HF

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Training mit System - Takao Mühmel - Deutscher Spezialist für Triathon Coaching - inklusive Support

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:05:00 01:50:00
Strength x2
00:26:00 00:15:00
Bike x2
02:44:00 02:55:00
Swim x2
01:16:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
02:05:00 01:50:00
Strength
00:26:00 00:15:00
Bike
02:44:00 02:55:00
Swim
01:16:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Takao Mühmel

Training mit System

German Engineering meets American platform.

As a German based Triathlon Coach and former professional Triathlete. I've been working since 2001 as an endurance sport coach in Germany, USA, France and Spain.
I'm dedicated to precision, functionality and effective training methods.

Enhance your performance - The results will speak for themselves.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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