6 Week Sprint Distance Prep - Advanced
6 Week Sprint Distance Prep - Advanced
Length
7 Weeks
Plan Description
The goal of this plan is to prepare an advanced athlete for a Sprint Distance Triathlon. This plan specifically prepares the athlete for a course with a hilly bike. The course that this plan was created for is the Sun Devil Draft Legal Classic, but it can be applied to any sprint distance race.
The plan is made of two blocks, 2 building weeks and a recovery week and then a final taper week leading into the race.
You should have a power meter, and regular swim equipment (pull buoy, snorkel, etc).
This training plan is meant to be used on your own, but if you need clarification, please feel free to reach out. if you like my style, I offer monthly individualized training plans!
Happy Training!!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x4
|
03:49:00 | 01:00:00 |
|
Bike
x3
|
04:58:00 | 03:00:00 |
|
Run
x3
|
02:05:00 | 01:10:00 |
|
Strength
x2
|
01:04:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:49:00 | 01:00:00 | |
|
|
04:58:00 | 03:00:00 | |
|
|
02:05:00 | 01:10:00 | |
|
|
01:04:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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