Prepare for a sprint-distance triathlon: swim = 750m, cycle = 13 miles/20km, run = 5km (race distances may vary slightly).
The plan is intended for a triathlete who would like to comfortably finish a sprint distance triathlon.
The plan is for 12 weeks, culminating with your race.
The weekly average training hours are between 2-5 hours and include 1 swim sessions, 2 cycle sessions, 2 run sessions and 1 strength session.
Training zones are based on perceived effort
Hello, I’m Coach Kate, a two-time Olympian triathlete who had the honour of representing South Africa at the Beijing 2008 and London 2012 Olympic Games. After hanging up my racing shoes in 2014, I found my true calling in coaching. Now, I love helping coach athletes in the sports of triathlon, running, and cycling. Plus, I’m an accredited Life Coach and committed to supporting and inspiring everyone on their path. I help athletes from all corners of the globe. Please don’t hesitate to reach out!