Mi primer triatlon Sprint
Mi primer triatlon Sprint
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Entrenamiento para realizar tu primer triatlón Sprint
Este plan de 12 semanas esta enfocado para personas que quieran hacer su primer triatlón y tengan pocas condiciones en la natación , mientras que en el ciclismo o carrera tengan un poco más de facilidad.
El atleta debe de tener las siguientes habilidades:
Natación:
-Saben nadar y puedan nadar 700 a 800mts aproximadamente, ya que terminaremos nadando al final del plan 1800mts
-Dominan alguno de los estilos de pecho o dorso (opcional)
-Preferente tener paleas, aletas y tabla de natación .
Ciclismo
-Tienen la condición fisica para poder hacer 1 hora de ciclismo
-Los fines de semana se tiene el tiempo para entrenar bici de 1:30 a 2:30 horas , dependiendo en que parte de plan se vaya .
Correr
-Tienen la condición fisica para correr durante 30 min ( trotar o caminar continuo también cuenta)
-No tienen ningún impedimento de lesiones de rodillas, tobillos, etc que te impida correr.
Este plan te ayudara para realizar ese primer triatlón Sprint que quieres. Estaremos combinando las tres disciplinas para que llegues lo mejor posible a tu evento.
Para cualquier duda mientras estes haciendo tu plan o quiera requieran algún cambio en alguna de las disciplinas me puedes mandar correo al 321equipodeportivo@gmail.com
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
00:20:00 | 01:00:00 |
|
Run
x3
|
01:28:00 | 01:00:00 |
|
Bike
x3
|
03:06:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:20:00 | 01:00:00 | |
|
|
01:28:00 | 01:00:00 | |
|
|
03:06:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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