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Intermediate Sprint

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Intermediate Sprint

Author

Cassandra Maximenko

Length

21 Weeks

Plan Description

This plan is designed for the Intermediate Triathlete. If you have competed in triathlon for a few seasons you should have no problem completing this training plan.
It includes some guidelines for Heart Rate Zones during intervals to help you ensure proper effort and pacing during your workouts.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
02:02:00 01:30:00
Swim x3
01:45:00 01:00:00
Bike x2
02:24:00 02:05:00
Brick x1
01:09:00 02:05:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
02:02:00 01:30:00
Swim
01:45:00 01:00:00
Bike
02:24:00 02:05:00
Brick
01:09:00 02:05:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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