BCA | Sprint ~ 31 wks – INTERMEDIATE SENIORS – (5.5-9 hrs/wk) + 24/7 Email Support
BCA | Sprint ~ 31 wks – INTERMEDIATE SENIORS – (5.5-9 hrs/wk) + 24/7 Email Support
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
31 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Breakaway Coaching and Analytics
What People Have Said:
'The plan has helped hugely over the last two months by providing a great structure to stick to, and the additional information on physiology and nutrition that you provided has been very beneficial' - William.S
The Plan:
This 31-week plan is designed for intermediate senior triathletes (55 + years) training for a Sprint triathlon (750m swim, 20km bike, 5km run). The plan takes you through all the phases of training including, a base phase, race specific phase and tapering for event.
Before this plan you need to be able to:
- Swim 900 meters.
- Bike 90 minutes.
- Run 30 minutes (not in one day).
Details of the plan include:
- First week: 5:35 hours. Biggest week: 08:56 hours (week 23).
- Rest days per week: 1.
- Strength Training is included 2 times per week.
- Shorter mid-week workouts to accommodate work.
- The plan is designed for heart rate, power, pace or feel (RPE).
- Event day is designed for Sunday or Saturday (see training guide for details).
What does this programme include?
- Qualified Coach Email Support 24/7.
- Training Programme guide, Nutrition guide and Strength training/exercise guide (40 + pages total).
- You can re-use the plan as much as you please.
- Data analysis: see training guide for detail.
- Access to extensive YouTube Channel.
- Compatible with Zwift, Garmin, Polar, Suunto, Wahoo and more.
Not sure which plan to choose?
Click Here and BCA will help you decide.
Or contact BCA directly for help:
info@breakawaycoachingandanalytics.com
https://www.breakawaycoachingandanalytics.com
Breakaway Coaching and Analytics (BCA) Limited:
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:02:00 | 02:30:00 |
|
Run
x3
|
01:31:00 | 01:15:00 |
|
Swim
x2
|
00:56:00 | 00:40:00 |
|
Strength
x2
|
00:48:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:02:00 | 02:30:00 | |
|
|
01:31:00 | 01:15:00 | |
|
|
00:56:00 | 00:40:00 | |
|
|
00:48:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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