IronTraining 1.0 EN
Miguel MadureiraAll plans by this Coach
Triathlon training planned for all triathletes who wish to develop or maintain their performance.
The objective of this 4-week plan is to create daily training habits, through a training structure where all capacities are worked out over the weeks (Lan, VO2máx, Sprint, Endurance), in all segments, especially in running and cycling. .
Through a balanced management of loads, the variation of workouts allows them to be carried out indoors or outdoors.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?