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12 Week Beginner Sprint Triathlon Plan

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12 Week Beginner Sprint Triathlon Plan


Rebekah Keat


12 Weeks

Plan Description

Welcome to the Team Sirius Tri Club -12week Beginner Sprint Tri triathlon Plan!
This plan consists of 1x workout a day approx 1 hr each week day.
Weekends for longer sessions eg Saturday 2-3 hr bike/ bricks and Sunday long runs building to1.5hrs max It also includes one day off each week!
The training times each week range from 5hrs to max 9 hrs each week for the 12 week plan!
We know you will not only get enormous value out of this program, but you will also LOVE IT!!
Do your best, and embrace the challenge. This will set you up beautifully for your sprint distance triathlon!
Believe in yourself, and believe in your dreams!!
you got this!!
have fun! dig deep! LOVE IT!!
Love Siri and Bek :)

-for any questions please email :

-to join TSTC go to

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:30:00 01:10:00
Run x2
01:43:00 01:30:00
Bike x1
01:45:00 02:00:00
Brick x1
01:06:00 02:30:00
Day Off x1
—— ——
Custom x1
—— ——
Workouts Per Week Weekly Average Longest Workout
01:30:00 01:10:00
01:43:00 01:30:00
01:45:00 02:00:00
01:06:00 02:30:00
Day Off
—— ——
—— ——

Training Load By Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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