12 Week Beginner Sprint Triathlon Plan
12 Week Beginner Sprint Triathlon Plan
Author
Rebekah Keat
Length
12 Weeks
Plan Description
Welcome to the Team Sirius Tri Club -12week Beginner Sprint Tri triathlon Plan!
This plan consists of 1x workout a day approx 1 hr each week day.
Weekends for longer sessions eg Saturday 2-3 hr bike/ bricks and Sunday long runs building to1.5hrs max It also includes one day off each week!
The training times each week range from 5hrs to max 9 hrs each week for the 12 week plan!
We know you will not only get enormous value out of this program, but you will also LOVE IT!!
Do your best, and embrace the challenge. This will set you up beautifully for your sprint distance triathlon!
Believe in yourself, and believe in your dreams!!
you got this!!
have fun! dig deep! LOVE IT!!
Love Siri and Bek :)
-for any questions please email :
teamsiriustriclub@gmail.com
-to join TSTC go to www.teamsiriustriclub.com
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:30:00 | 01:10:00 |
|
Run
x2
|
01:43:00 | 01:30:00 |
|
Bike
x1
|
01:45:00 | 02:00:00 |
|
Brick
x1
|
01:06:00 | 02:30:00 |
|
Day Off
x1
|
—— | —— |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:30:00 | 01:10:00 | |
|
|
01:43:00 | 01:30:00 | |
|
|
01:45:00 | 02:00:00 | |
|
|
01:06:00 | 02:30:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.