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12 Week Beginner Sprint Triathlon Plan

Browse More Plans

12 Week Beginner Sprint Triathlon Plan

Author

Rebekah Keat

Length

12 Weeks

Plan Description

Welcome to the Team Sirius Tri Club -12week Beginner Sprint Tri triathlon Plan!
This plan consists of 1x workout a day approx 1 hr each week day.
Weekends for longer sessions eg Saturday 2-3 hr bike/ bricks and Sunday long runs building to1.5hrs max It also includes one day off each week!
The training times each week range from 5hrs to max 9 hrs each week for the 12 week plan!
We know you will not only get enormous value out of this program, but you will also LOVE IT!!
Do your best, and embrace the challenge. This will set you up beautifully for your sprint distance triathlon!
Believe in yourself, and believe in your dreams!!
you got this!!
have fun! dig deep! LOVE IT!!
Love Siri and Bek :)

-for any questions please email :
teamsiriustriclub@gmail.com

-to join TSTC go to www.teamsiriustriclub.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:30:00 01:10:00
Run x2
01:43:00 01:30:00
Custom x1
—— ——
Bike x1
01:45:00 02:00:00
Day Off x1
—— ——
Brick x1
01:06:00 02:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:30:00 01:10:00
Run
01:43:00 01:30:00
Custom
—— ——
Bike
01:45:00 02:00:00
Day Off
—— ——
Brick
01:06:00 02:30:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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