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Tri and Swim Beginner Sprint Triathlon, balanced plan

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Tri and Swim Beginner Sprint Triathlon, balanced plan


Tri and Swim Coaching and Wellness, LLC

All plans by this Coach


6 Weeks

Plan Description

This is a plan for a beginner that has some sporadic training leading up to the 6 week prep for a sprint distance triathlon.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:10:00 00:30:00
Bike x2
00:03:00 00:20:00
Run x2
7mi 5mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
00:10:00 00:30:00
00:03:00 00:20:00
7mi 5mi
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Amy San Filippo

Tri and Swim Coaching and Wellness

I began as a swim coach many years ago, and began coaching multisport athletes in the last 6 years. I have prepared athletes for Sprint, Olympic, Half Ironman, and Full Ironman distances. I also coach for a local triathlon club, a Masters swim team and have trained athletes for half marathon full marathon and ultramarathon events. I offer gait analysis and underwater filming to help you improve your technique, and strength training to prevent injury. I'd love to join you on your journey!

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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