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Coach Amy's Beginner Sprint Triathlon, balanced plan

Author

Amy San Filippo

All plans by this Coach

Length

6 Weeks

Plan Description

This is a plan for a beginner that has some sporadic training leading up to the 6 week prep for a sprint distance triathlon.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
00:10:00 00:30:00
Bike x2
00:03:00 00:20:00
Run x2
7mi 5mi
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:10:00 00:30:00
Bike
00:03:00 00:20:00
Run
7mi 5mi
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Amy San Filippo

Tri and Swim Coaching and Wellness

I began as a swim coach many years ago, and have begun coaching multisport athletes in the last 5 years. I have prepared athletes for Sprint, Olympic, Half Ironman, and Full Ironman distances. I also coach for a local triathlon club and have several athletes that I train for marathon and ultramarathon events. I offer gait analysis as well as underwater filming to help you improve your technique and I also offer strength training to prevent injury. I'd love to join you on your journey!


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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