Sprint Triathlon Training Plan - Level 7
Sprint Triathlon Training Plan - Level 7
Length
12 Weeks
Plan Description
Choose this plan if you want to achieve the highest fitness level possible within the parameters of a 12-week plan, 9 workouts per week, and a moderate level of initial fitness.
The Level 7 plan includes 3 swim workouts, 3 rides, and 3 runs in a typical week. There’s a fourth run in the even-numbered weeks, which include either a 10-minute transition run following Saturday’s foundation ride or a brick workout instead of Saturday’s ride (weeks 8 and 19).
The base phase lasts from Week 1 through Week 4; the build phase from Week 5 through Week 8; and the peak phase from Week 9 through Week 12. Weeks 4 and 8 are recovery weeks. Week 12 is a taper week.
The plan begins with a total of 5,250 yards of swimming, 3 hours and 15 minutes of cycling, and 2 hours and 8 minutes of running in Week 1. It peaks with a total of 6,750 yards of swimming, 4 hours and 40 minutes of cycling, and 2 hours and 51 minutes of running in Week 11.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
02:17:00 | 01:10:00 |
|
Bike
x3
|
03:47:00 | 02:00:00 |
|
Swim
x3
|
01:54:00 | 00:48:00 |
|
Custom
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 01:10:00 | |
|
|
03:47:00 | 02:00:00 | |
|
|
01:54:00 | 00:48:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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