Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certifiedAll plans by this Coach
"1st overall in my A sprint race thanks to Coach Steve's carefully designed plan - very grateful"
Read my growing list of testimonials from satisfied clients.
Is this plan for me?
- Assumes athlete is looking to place competitively at a sprint distance race
- Ranges from 4 to 9 hours of training a week
- Includes race specific sessions such as bricks and open water swimming sets
- Typical week = 3 swim, 3 bike, 3 run sessions and 1-2 rest days
- Works off a 3 week progression:1 week recovery cycle
The plan assumes that the athlete can (on an individual session basis) = swim 1900m (with rests), ride for 75 mins and run for 50 mins.
What is in your plan?
- FREE 30 training peaks premium subscription
- FREE strength and conditioning guide
- EXCLUSIVE access to SMartEnduro knowledge base & closed FB group for additional sources of info
- Unlimited email access to Coach
- Training zones using feel, heart rate, pace and power (power based plans only)
- Test sessions to map out your specific zones and monitor/re-evaluate throughout plan
- Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices
- Ability to re-use your plan as many times as you require
Who is Coach Steve?
Check out how Coach Steve can help you achieve your goals on youtube!
- Over 20 years experience in racing triathlon and road races - 15 x marathon, 8 x IRONMAN, 12 x 70.3
- 2 x 70.3 World championship qualifications
- Over 15 years experience of coaching athletes of all abilities
- IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach
- Seller of over 15,000 highly rated plans
- Featured Author on Triathlete.com, IRONMAN and Training Peaks
Kick Off Emails
During checkout, please check the box to share your email address. I need this to send you your kick off email and free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x2
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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