This training plan is a great solution for triathletes who are looking for a greater sustainable running pace. This low volume plan will be great for you if you are doing your first block of higher intensity running intervals or have a sprint distance coming up and you want a little tuning up on your top end pace.
Combining my 25 years of experience as an endurance athlete, my education in the science of kinesiology, as well as being a father and a business owner, I understand that every aspect of life impacts an athlete’s overall ability to train, recover and improve. As a coach, I recognized that sport means something different to each person. I work to understand your why, then design and prioritize your training to match your unique goals.