This 12 week training plan is aimed at the more experienced athlete looking to push themselves a little more towards achieving a personal best or more competitive time in a sprint distance triathlon.
In order to be able complete the training you should have good background in triathlon and be used to training at least 8+ hours per week.
You will be able to cover the race distance for each discipline prior to taking on this plan.
RPE DESCRIPTION
0 - Complete rest
1 - Very Low Efofrt: Just about moving
2 - Low: Walking at and can hold a conversation easily
3 - Light: Starting to sweat, but can hold conversation throughout
4 - Moderate: Still happy
5 - Moderately Strong: Sweating more heavily and starting to breath is becoming more laboured
6 - Strong: Feel more out of breath but could maintain pace for a few hours
7 - Very Strong: Breathing is very laboured, but can maintain pace for an hour without slowing
8 - Hard: Starting to struggle to hold pace and Heart Rate is starting to become fast, requires concentration to maintain effort and sweating heavily
9 - Very Hard: This is almost max (Around 1km race effort)
10 - Extremely Hard: Absolutely flat out sprinting. 200m max.
Diverse sports are here to give training advice backed by science
9 x Ironman Finisher (9:16 PB), 3xWorld Championship, 3 x European Championship finisher All top 10 Finishes.
Represented Great Britain Age-Group Team at Sprint, Middle & Long Distance Triathlon, Duathlon
British Triathlon & Training Peaks Affiliated Coach
Level 3 Personal Trainer Coach
Level 4 Sports Massage & Injury Prevention
Level 3 Gym Instructor
Level 3 Sports Nutrition
Level 3 Sports Physiological Testing