Jason WalkleyAll plans by this Coach
This 12 week training plan is aimed at the more experienced athlete looking to push themselves a little more towards achieving a personal best or more competitive time in a sprint distance triathlon.
In order to be able complete the training you should have good background in triathlon and be used to training at least 8+ hours per week.
You will be able to cover the race distance for each discipline prior to taking on this plan.
0 - Complete rest
1 - Very Low Efofrt: Just about moving
2 - Low: Walking at and can hold a conversation easily
3 - Light: Starting to sweat, but can hold conversation throughout
4 - Moderate: Still happy
5 - Moderately Strong: Sweating more heavily and starting to breath is becoming more laboured
6 - Strong: Feel more out of breath but could maintain pace for a few hours
7 - Very Strong: Breathing is very laboured, but can maintain pace for an hour without slowing
8 - Hard: Starting to struggle to hold pace and Heart Rate is starting to become fast, requires concentration to maintain effort and sweating heavily
9 - Very Hard: This is almost max (Around 1km race effort)
10 - Extremely Hard: Absolutely flat out sprinting. 200m max.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?