Athletic Annex Sprint Distance Tri Plan. 16 wks. (400-750m swim/10-15 mile bike/1-4 mile run)
Athletic Annex Sprint Distance Tri Plan. 16 wks. (400-750m swim/10-15 mile bike/1-4 mile run)
Length
16 Weeks
Plan Description
This 16 week program is perfect for the absolute beginner triathlete looking to finish their first triathlon!
Following this training plan will allow you to complete a variety of popular sprint triathlon distances. After completion of this program you will be prepared to swim 300-750 yards, bike 8-15 miles, and run 1-4 miles.
The 16 week program could be condensed to as less as 8 weeks if necessary.
Athletes begin this program with just over 1 hour of exercise a week and top out at 5 hours of workouts. With 1 workout a day this is ideal for the time crunched beginner triathlete looking to finish their first triathlon!
This plan offers 1 rest day a week, 2 bikes, 2 runs, and 2 swims after 4 weeks of building volume. Rookie triathletes can look forward to testing their fitness on week 13 with the addition of a weekly BRICK (bike / run combo) workout.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
01:14:00 | 01:30:00 |
|
Swim
x2
|
00:38:00 | 00:35:00 |
|
Run
x2
|
00:47:00 | 00:50:00 |
|
Other
x2
|
00:19:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:14:00 | 01:30:00 | |
|
|
00:38:00 | 00:35:00 | |
|
|
00:47:00 | 00:50:00 | |
|
|
00:19:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.