Beginner Triathlon Breakthrough: Your 16-Week Path to Triumph
Embarking on your first triathlon journey? Dive into our 16-week Beginner Triathlon program tailor-made for absolute beginners, guiding you to triumphantly cross the finish line. This meticulously designed plan ensures that even the busiest rookies can confidently complete popular sprint triathlon distances.
Program Features:
-Ideal for Absolute Beginners
-Versatile Sprint Distances
-Condensable to 8 Weeks
Training Milestones:
-Swim: Progress from 300 to 750 yards.
-Bike: Strengthen your cycling skills for distances ranging from 8 to 15 miles.
-Run: Develop your running stamina for a confident 1 to 4 miles.
Flexibility and Adaptability:
-Condensable Duration: Can be condensed to as little as 8 weeks if needed.
-Balanced Workload: From just over 1 hour to a maximum of 5 hours per week.
-Strategic Rest Days: Offers one rest day weekly, maintaining a sustainable pace.
Progressive Buildup:
-Structured Volume: Two bikes, two runs, and two swims each week after 4 weeks of foundational training.
-BRICK Challenge: Test your newfound fitness with a weekly BRICK workout starting week 13 (bike/run combo).
Time-Crunched Friendly:
I-deal for Busy Beginners: With one workout a day, suits those juggling a hectic schedule.
Why Choose Our Plan:
Absolute Beginner Focus: Tailored for those stepping into the world of triathlons for the first time.
Flexible Duration: Adaptable to your schedule, condensable for time-crunched athletes.
Structured Progression: Gradual increase in intensity and volume, ensuring successful first triathlon experiences.
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.