Beginner Sprint Distance Triathlon Program. 16 Weeks + Reusable Plan.
Beginner Sprint Distance Triathlon Program. 16 Weeks + Reusable Plan.
Length
16 Weeks
Plan Description
Beginner Triathlon Breakthrough: Your 16-Week Path to Triumph
Embarking on your first triathlon journey? Dive into our 16-week Beginner Triathlon program tailor-made for absolute beginners, guiding you to triumphantly cross the finish line. This meticulously designed plan ensures that even the busiest rookies can confidently complete popular sprint triathlon distances.
Program Features:
-Ideal for Absolute Beginners
-Versatile Sprint Distances
-Condensable to 8 Weeks
Training Milestones:
-Swim: Progress from 300 to 750 yards.
-Bike: Strengthen your cycling skills for distances ranging from 8 to 15 miles.
-Run: Develop your running stamina for a confident 1 to 4 miles.
Flexibility and Adaptability:
-Condensable Duration: Can be condensed to as little as 8 weeks if needed.
-Balanced Workload: From just over 1 hour to a maximum of 5 hours per week.
-Strategic Rest Days: Offers one rest day weekly, maintaining a sustainable pace.
Progressive Buildup:
-Structured Volume: Two bikes, two runs, and two swims each week after 4 weeks of foundational training.
-BRICK Challenge: Test your newfound fitness with a weekly BRICK workout starting week 13 (bike/run combo).
Time-Crunched Friendly:
I-deal for Busy Beginners: With one workout a day, suits those juggling a hectic schedule.
Why Choose Our Plan:
Absolute Beginner Focus: Tailored for those stepping into the world of triathlons for the first time.
Flexible Duration: Adaptable to your schedule, condensable for time-crunched athletes.
Structured Progression: Gradual increase in intensity and volume, ensuring successful first triathlon experiences.
Join Today:
Begin your triumphant journey into triathlons! Enroll in our Absolute Beginner 16-Week Program, conquer swim, bike, and run challenges, and savor the sweet taste of victory as you finish your first triathlon with pride!
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
00:47:00 | 00:50:00 |
|
Swim
x2
|
00:38:00 | 00:35:00 |
|
Bike
x2
|
01:14:00 | 01:30:00 |
|
Other
x2
|
00:19:00 | 00:10:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:47:00 | 00:50:00 | |
|
|
00:38:00 | 00:35:00 | |
|
|
01:14:00 | 01:30:00 | |
|
|
00:19:00 | 00:10:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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