Browse More Plans

SPRINT TRIATHLON - ADVANCED - 12 WEEKS

Browse More Plans

SPRINT TRIATHLON - ADVANCED - 12 WEEKS

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ITALO VALU - IRONMAN CERTIFIED COACH

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

ALL TEXTS BE IN ENGLISH AND PORTUGUESE / TODOS OS TEXTOS ESTÃO EM PORTUGUÊS E INGLÊS

This plan was designed for athletes who already have great experience and a high level of performance.

The volumes and intensities are of great demand, requiring maximum Athlete commitment.
If you want to go to the top of your age group, this is your plan.

ALL workout are ready for Garmin Devices. If you have any questions or if you would like to contract me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri

---------------------------------------------------------------------------------------------------------------

Este plano foi desenhado para atletas que já possui grande experiência e nível elevado de performance.

Os volumes e Intensidades são de grande demanda, exigindo o máximo de comprometimento do atleta.
Se você deseja ir para o topo da sua faixa etária, este é o seu plano.

Todos os exercícios estão prontos para dispositivos Garmin. Se você tiver alguma dúvida ou se quiser contratar-me como seu IronMan Coach, não hesite em entrar em contato com: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:23:00 02:30:00
Run x4
03:02:00 01:20:00
Swim x3
5,433m 2,900m
Strength x2
00:53:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
05:23:00 02:30:00
Run
03:02:00 01:20:00
Swim
5,433m 2,900m
Strength
00:53:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU

VALU TRI

I have an innate passion for endurance sports for all my life and now i use this to motivate athletes and people around the world to be their very best.
IRONMAN Certified Coach and a Triathlon Certified Coach from the Brazilian Triathlon Confederation.
Define your goals, plan, execute, and evaluate results. Restart!
My coaching methodology is simple as that, and my goal is to achieve your maximum performance.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$116.99 - Buy Now