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SPRINT TRIATHLON - INTERMEDIATE - FULL PLAN

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

ITALO VALU - IRONMAN CERTIFIED COACH

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

ALL TEXTS BE IN ENGLISH AND PORTUGUESE / TODOS OS TEXTOS ESTÃO EM PORTUGUÊS E INGLÊS

This plan was designed for Triathletes who already have a decent base in Swim/Bike/Run , and don't want just finish the race, but want to go a little bit beyond.

Every 3 weeks we will have one of recovery, with reduced training for your body to absorb the recent training.
Every strength training routine is included in the weekly plan.

During the race week your training gradually decreases to ensure that you are rested and ready for maximum performance on race day.

ALL workout are ready for Garmin Devices. If you have any questions or if you would like to contract me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri


Este plano foi pensado para Triatletas que já têm uma base decente em Natação / Bicicleta / Corrida, e não querem apenas terminar a prova, mas querem ir um pouco mais além.

A cada 3 semanas teremos uma de recuperação, com treinamento reduzido para que seu corpo absorva o treinamento recente.
Toda rotina de treinamento de força está incluida no planejamento semanal.

Na semana da prova o seu treinamento diminui gradualmente para garantir que você esteja descansado e pronto para o desempenho máximo no dia da corrida.

Todos os exercícios estão prontos para dispositivos Garmin. Se você tiver alguma dúvida ou se quiser contratar-me como seu IronMan Coach, não hesite em entrar em contato com: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:32 hrs 2:00 hrs
Run x3
2:10 hrs 1:05 hrs
Swim x3
4,871m 1,900m
Strength x2
0:53 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:32 hrs 2:00 hrs
Run
2:10 hrs 1:05 hrs
Swim
4,871m 1,900m
Strength
0:53 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

ITALO VALU - IRONMAN CERTIFIED COACH

Valu TRI

I have an innate passion for fitness and endurance sports for all my life and now I use this to motivate athletes and people around me to be their very best. I am an IRONMAN Certified Coach and a Certified Coach from the Brazilian Triathlon Confederation. I have experience coaching athletes in a broad spectrum of levels and distances from a 5K road race to a FULL IRONMAN.
EMAIL: valubikes@gmail.com
INSTAGRAM: @valu_tri
SITE: www.valutri.com

$129.00 - Buy Now