SPRINT TRIATHLON - INTERMEDIATE - FULL PLAN
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Plan Description
ALL TEXTS BE IN ENGLISH AND PORTUGUESE / TODOS OS TEXTOS ESTÃO EM PORTUGUÊS E INGLÊS
This plan was designed for Triathletes who already have a decent base in Swim/Bike/Run , and don't want just finish the race, but want to go a little bit beyond.
Every 3 weeks we will have one of recovery, with reduced training for your body to absorb the recent training.
Every strength training routine is included in the weekly plan.
During the race week your training gradually decreases to ensure that you are rested and ready for maximum performance on race day.
ALL workout are ready for Garmin Devices. If you have any questions or if you would like to contract me as your IronMan Coach service, don't hesitate to make a contact: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri
Este plano foi pensado para Triatletas que já têm uma base decente em Natação / Bicicleta / Corrida, e não querem apenas terminar a prova, mas querem ir um pouco mais além.
A cada 3 semanas teremos uma de recuperação, com treinamento reduzido para que seu corpo absorva o treinamento recente.
Toda rotina de treinamento de força está incluida no planejamento semanal.
Na semana da prova o seu treinamento diminui gradualmente para garantir que você esteja descansado e pronto para o desempenho máximo no dia da corrida.
Todos os exercícios estão prontos para dispositivos Garmin. Se você tiver alguma dúvida ou se quiser contratar-me como seu IronMan Coach, não hesite em entrar em contato com: VALUBIKES@GMAIL.COM
INSTAGRAM: @valutri
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
3:32 hrs | 2:00 hrs |
|
Run
x3
|
2:10 hrs | 1:05 hrs |
|
Swim
x3
|
4,871m | 1,900m |
|
Strength
x2
|
0:53 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3:32 hrs | 2:00 hrs | |
|
|
2:10 hrs | 1:05 hrs | |
|
|
4,871m | 1,900m | |
|
|
0:53 hrs | 0:30 hrs | |
|
|
—— | —— |
Training Load By Week
