Program Overview:
Embark on your triathlon journey with our 28-week plan tailored for beginners aiming to conquer their first sprint and Olympic triathlon. Designed for the time-crunched athlete, this program ensures success in popular sprint distances and the official Olympic distance: 1500m swim, 40k bike, 10k run.
Training Milestones:
-Sprint Triumph: Achieve success in various popular sprint triathlon distances.-
-Olympic Conquest: Master the official Olympic distance – 1500m swim, 40k bike, 10k run.
Key Features:
-Progressive Build: A 28-week journey from a beginner's level to successfully completing both sprint and Olympic distances.
-Time-Crunched Ideal: Ideal for beginners with under 2 hours per week, peaking at 8 hours, perfect for one workout a day.
Training Flexibility:
-Adaptable Intensity: Easily adjustable to your fitness level.
-Workout Consistency: Achieve success with just one workout a day, fitting seamlessly into a busy schedule.
Why Choose Our Plan:
-Comprehensive Journey: From sprint success to conquering the Olympic distance.
-Beginner-Friendly: Tailored for those new to triathlons.
-Time-Efficient: Perfect for individuals with busy schedules, ensuring training fits into daily life.
Seize the challenge with our 28-week program, guiding beginner triathletes to success in both sprint and Olympic distances. Whether you're new to the sport or working around a tight schedule, this plan empowers you to achieve your first triathlon milestones.
Justin offers expert coaching for runners and triathletes of all levels, from beginners to elite performers. He provides 1-on-1 coaching, creating custom training plans that take into account an individual's athletic history, injuries, work demands, and family responsibilities.
With certifications from USA Triathlon, IRONMAN, & TrainingPeaks, Justin is proficient at guiding athletes in swimming, biking, & running.