Pool Based triathlon training plan for Intermediate athletes - 400m swim/22km bike/5km run.
This plan is specific to an undulating bike and run course.
Athletes who can dedicate an average of 4.30-7 hours a week to train and who have already completed a pool based sprint triathlon and are exercising regular. At the start of the plan volume will be lower to allow your body to adapt to training for a multi discipline sport. You maybe stronger on one of the 3 disciplines, but balance of the overall training load has been implemented to help avoid injury and above all ensure you enjoy training for the event! :)
swim x2-3
bike x2-3
run x2-3
Also included in the plan will be strength and conditioning (S and C) exercises to help prevent injuries and improve performance on all 3 disciplines.
Level 3 British Triathlon Coach and British Cycling Coach gaining various coaching/personal training qualifications from 25+ years of experience in the health and fitness industry working with organisations as British Triathlon Federation (full time coaching position), British Cycling (full time coaching position) and the British Army as a Physical Training Instructor in my earlier years :)
Award Winning Coach: I have been awarded British Triathlon National and Regional Coach of the Year.