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Sprint Triathlon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Antoine Jao

All plans by this Coach
No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thais is Training Plan will be pushing your grab Fitness History (CTL) to weak more faster by your Sport Science data, (CTL) going to step by step in Principle of Training Load & Recovery until (TSB) not Overload-Training in short-team plan 12 weeks.
-Bike Training with Power Meter & HR monitor
-Run Training with Pace Threshold & HR monitor
-Swim Training with Pace Threshold & HR monitor

*Every Second is Important (SEC)*



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
3:29 hrs 1:50 hrs
Run x3
2:55 hrs 1:30 hrs
Swim x2
21m 250m
Strength x1
0:53 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
3:29 hrs 1:50 hrs
Run
2:55 hrs 1:30 hrs
Swim
21m 250m
Strength
0:53 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Antoine Jao

Sports Evolution Coaching

My name's JAO base in Thailand (Train Smart by Sport Science)
I do Groups Training and Coaching 1:1 all Endurance Sports. I can design program training Specific Sports all, Strength and Conditioning, Sport Rehabilitation for athlete and beginner person by Sport Science data person (VO2max, Blood Lactate, FMS: Functional Movement Screen, FTP: Functional Threshold Power, Bike FIT) etc.

  • Endurance Sports Coach
  • Athlete Trainer
  • Personal Trainer
  • Sport Scientist
  • Instructor
$99.00 - Buy Now