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Sprint Triathlon

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Antoine Jao

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Thais is Training Plan will be pushing your grab Fitness History (CTL) to weak more faster by your Sport Science data, (CTL) going to step by step in Principle of Training Load & Recovery until (TSB) not Overload-Training in short-team plan 12 weeks.
-Bike Training with Power Meter & HR monitor
-Run Training with Pace Threshold & HR monitor
-Swim Training with Pace Threshold & HR monitor

*Every Second is Important (SEC)*

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
03:29:00 01:50:00
Run x3
02:55:00 01:30:00
Swim x2
21m 250m
Strength x1
00:54:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:29:00 01:50:00
Run
02:55:00 01:30:00
Swim
21m 250m
Strength
00:54:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Thanik Panklib

Sports Evolution Coaching

My name's JAO base in Thailand (Train Smart by Sport Science)
I do Groups Training and Coaching 1:1 all Endurance Sports. I can design program training Specific Sports all, Strength and Conditioning, Sport Rehabilitation for athlete and beginner person by Sport Science data person (VO2max, Blood Lactate, FMS: Functional Movement Screen, FTP: Functional Threshold Power, Bike FIT) etc.

  • Endurance Sports Coach
  • Athlete Trainer
  • Personal Trainer
  • Sport Scientist
  • Instructor

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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