This plan is designed for any triathlete, beginner or experienced, who needs a structured fairly low volume programme for the sprint distance. Before you begin on this journey you should be consistently hitting weekly training sessions including swimming for 45 mins and cycling for 1hr around at least 4 other aerobic exercise periods over the seven day week. The weekly training volume starts at 6hrs in week 1 and peaks at 8.5 hours in week 13. This is a 16 week programme.
Lets Get AMP'd
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.